Motherhood can feel like a never-ending whirlwind, but journaling doesn’t have to be one more task on your to-do list.
These simple, powerful prompts are designed to give you a moment to breathe, reflect, and reconnect with yourself—even if you only have five minutes. Grab a pen and let’s turn overwhelm into a little more peace.
“Is this really me? This can’t be my résumé. I didn’t do all of this. Did I?” Cue the surprised smiles of pride… I can’t tell you how many times I’ve experienced this when I’ve handed clients their newly updated résumé. Clients who are the backbone of their entire company, who achieve incredible wins for…
Mom rage. It’s a term that may sound harsh, but it’s a reality many of us face. It’s that moment when the frustration of motherhood boils over into intense anger. It’s when you find yourself yelling at your kids, slamming doors, or even crying in the bathroom. It’s not pretty, and it’s often accompanied by a heavy dose of guilt.
Don’t trap yourself in a box. Don’t settle for suffering. Learn what you can do to break out of these common limiting beliefs and connect with your inner joy.
by Dr. Guillermo Reynoso-Palomar https://life-stresscoaching.com Our ancestors have transmitted information to us through genetic material – which is random recombination of genes from our ancestors – from which we obtain characteristics as they are; hair colour, baldness, hirsutism, eye colour and many others it is also true that they transmit diseases such as Huntington’s disease.…
