What We Do

Clinical Health & Psychology Coaching and Psychoeducation
Each health coaching program is tailored just for you!

Dr. Jill will provide one-on-one biopsychosocial education and proactive support including:

Self-regulation and Symptom Management
Reactions to triggers
Recognizing and changing negative self-talk,
Personalized goal setting with manageable steps
Developing coping skills
Behavior Change promotion strategies
Attachment and bonding support
Guidance to help you take action toward a healthier lifestyle
Mental health psychoeducation
Disease/Illness Specific Coping Strategies
Assisting with Emotional Impact of Illnesses
Encouraging Infectious Disease Prevention
Bringing focus to both physical and mental health strengths and needs

Our Health Coaching Programs

A Safe Space for Non-Judgmental Support
Supporting the mother-infant dyad

We provide one-on-one live and virtual support, health coaching and psychoeducation for both mothers and infants, with evidence-based interventions for those exposed to trauma, substance abuse, and/or toxic stress

such as:

depression/anxiety
preterm or NICU
medical/surgical issues
attachment issues
birth trauma

This includes a thorough assessment of your past medical history and current environment to develop a treatment protocol that addresses the physiologic changes throughout pregnancy & postpartum.

” Strong, caring and loving relationships can shield

children from the impact of negative experiences,

and they can be mutually healing. ” – Zero to Three

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