Hi!

Thanks for dropping by. I am a Wellness Coach focusing on emotional wellness through grief and loss. I work with couples, individuals, and groups. My role is to help you deal with all that you may experience as you go through change and loss. I create a safe place for you to deal with the emotions that may hinder you from living fully through times of transition in your life. At the end of our time working together, you will better understand your emotions through the use of techniques taken from psychodrama, creative art and play, and meditation and mindfulness training.

You will find at the end of our time together that you can feel your emotions, work through them, and move on. You will grow and change. You will be less stuck so that you can deal with your life in a different way. You will find that your work and personal relationships work better for you. Through our work, you will find peace and understanding of yourself and others. You will discover what works for you and how you can use it to your advantage.

When we work together we focus on the here and now. Although my background is doing therapy with people who have survived trauma, I do not do therapy now. We will work on the present situations in your life. We deal with the difficulties you tackle at work and home. We will work on making your relationships better. We will help you deal with the emotions that come up when we deal with change and loss in our lives.

How will you manifest your present and future? What do you want your life to look like? Let’s work together so you can take an active part in the creation of your life! Reach out!

Be well,

Helen

The Life Coach Directory

International Life Coach Directory

Helen’s Light Wellness Coaching

Verified Listing

Helen’s Light Wellness Coaching

Login