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Power UP!

Spokane, WA
CoachesHappiness Coach
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My title is: Happiness Coach, balancing life, love, work, health & fitness. I am passionate about helping individuals reach their goals, overcoming challenges/obstacles, and watching their lives change plus the lives of those around them. Making an impact is fulfilling and exciting to me. Through coaching with me, you will learn a lot about yourself, discover strengths you never knew you had, and gain more balance and overall happiness in your life. Coaching is like an art, not a recipe. It blocks quality time to generate awareness of how to focus on your strengths and make the changes you sincerely want to accomplish through a structured, guided conversation. As your coach, I’ll work with you to achieve your goals one step at a time, and I work with any budget. Dreams come in all sizes and can constantly be changing; that’s what I love about being part of people’s journey; it’s ever-evolving! I have a diverse background and skill set. Some of the areas and fields I’ve excelled, served, led, studied, been trained and/or trained others in: Type 2 Diabetes prevention and management Career/Business coaching Life Coaching Stress management Health Coaching Wellness and Healthy Lifestyle Weight loss Personal training Sleep improvement Stress management Improve productivity Hydration Decrease headaches Becoming more active Assist in a desired outcome (goal) Breaking habits (sleep, technology, caffeine, nicotine) Greater focus on what’s important Increase income Intuitive eating Focus Greater on what’s important to you Relationship Coaching (going from single to finding your life partner) Support to adhere to doctors medical recommendations Rapid Transformational Therapy Practitioner What’s your biggest challenge right now?

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Spokane, WA
hello@katherine-hood.com
mypowerupcoach.com
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Office Hours Closed

Monday 10:00 am – 4:00 pm

Tuesday 10:00 am – 4:00 pm

Wednesday 10:00 am – 4:00 pm

Thursday 10:00 am – 4:00 pm

Friday 10:00 am – 4:00 pm

Saturday 10:00 am – 4:00 pm

Sunday 10:30 am – 4:00 pm

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