My business encompasses my intentions and values — everything from personal growth and sustainability, to organizing and creating systems. I am committed to helping individuals define and create their ideal lifestyles and/or businesses.

I started my career as a teacher and after 12 years, in 2014, I decided that I wanted to follow my passion of helping people create spaces to match their ideal lives. Soon after starting TSS, I realized that while an organized space can be transformative, it was only the first step in making space to grow and evolve. I started to apply my background in education, the arts, and psychology — along with trial and error — to create an integrated process for individuals to meet their intentions, goals, and values. I’m a lifelong learner and continue to study mental health, human behavior and well being. I integrate motivational interviewing, mindfulness, habit changing and teaching strategies when working with clients.

The process of organizing your inner and outer world allows you to become more present, focused, and able to make decisions that match you intentions and values.

The Process
This five step process is based on my experience with clients from the past six years — I’ve found that it is truly effective for creating change, and adaptable to anyone’s individual situation and intention. It balances both the technical changes in a persons environment and schedule as well as addressing inner patterns to ensure the change lasts.

The process is catered to each individual’s needs, and generally spans 1 – 3 months. We begin with weekly sessions, and usually move to bi-weekly after the first month.
Goal Setting – clarify and identify goals and underlying needs in order to achieve them.
Planning – To establish this process we map actionable steps within a certain timeframe.
Minimize what’s getting in the way — everything from physical belongings, digital, habits, beliefs, and tasks that don’t match intentions and goals.
Organize and design physical spaces and conceptual systems (time, mindset, habits) that support your goals.
Sustain changes – Sustain changes to your environment and lifestyle by shifting habits, beliefs, and refining your routines through an accountability system.

I work with individuals who need help with:
Mapping out a concrete plan for goals
Overcoming barriers to changing habits, routine and lifestyle
Clearing clutter in their mind and livesFocusing and maintaining perspective
Reframing negative thinking
Work life boundaries and harmony
Life management and improving wellbeing

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Life + Business Design Coach

Life + Business Design Coach

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